Gukuramo Eleuthero: Adaptogen Kamere Cyangwa Kongera Imikorere?

Niki Eleuthero Ikuramo?
Amashanyarazi ya Eleuthero akomoka muri Siberiya ginseng (Eleutherococcus senticosus) kandi ikubiyemo ibintu bifatika birimo eleutheroside, polysaccharide, na lignans. Gukoresha uburyo bugezweho bwo gukuramo ibintu bituma habaho kwibanda ku bintu byingenzi bigize bioaktike, bigatuma iba inyongera karemano yubuzima bwumugabo, imikorere yimikino, hamwe nubufasha bwimibonano mpuzabitsina.

Ibyingenzi bifatika hamwe nuburyo bukoreshwa

Eleutheroside (Ingufu na Stress Modulation)

Gukora inzira yerekana ibimenyetso bya AMPK (AMP - ikora protein kinase ikora) kugirango iteze imbere biogenezi ya mitochondrial, yongere umusaruro wa ATP 30-40%

Kongera imitsi GLUT4 ibikorwa byo gutwara glucose, kugabanya imyitozo - itera kwirundanya kwa lakate (kugabanuka kwa 25-35%)

Igenga umurongo wa HPA kugirango ugabanye urugero rwa cortisol mugihe cyo guhangayika (kugabanuka kwa 20-25% mubushakashatsi bwamavuriro)

Yongera ubwonko - ikomoka ku mvugo ya neurotrophique (BDNF) kugirango irinde neurone ya hippocampal kwirinda glucocorticoid

Polysaccharide (Kongera Immune)

Ikora selile dendritic ikoresheje reseptor ya TLR4, inshuro eshatu ibikorwa bya macrophage no kongera ibikorwa bya selile NK kuri 40-50%

Ihagarika virusi hamwe na selile yakira (urugero, ibicurane bya grippe hemagglutinin) kandi ikabuza ibikorwa bya RNA polymerase virusi.

Lignans (Kurwanya - gusaza no Kuringaniza Hormone)

Koresha inzira ya Nrf2 / ARE kugirango igabanye imisemburo ya antioxydeant (SOD, GPx)

Ihindura imisemburo ya estrogene metabolism (CYP1A1 / CYP1B1), igabanya umusaruro wa kanseri 16 - hydroxyestrone

Gukomatanya kugabanya umusaruro wa mitochondrial ROS hamwe na eleutheroside, bigatinda gusaza kwa selile (kwiyongera kwa 15-20% mubikorwa bya telomerase)

Inyungu zemewe

Ubuzima bwumugabo ninkunga ya testosterone

Kwiyongera kwa 20-25% kurwego rwa testosterone kubagabo bafite imyaka 40-55 (ibyumweru 8 byubuvuzi)

Kunoza ibimenyetso bya andropause (umunaniro, guhindagurika)

Gutezimbere Imikino ngororamubiri

15% byiyongera kumitsi yiyongera mubatoza imbaraga ugereranije no kugenzura

5-8% gutera imbere muri VO2max kubakinnyi bihangana

Ubuzima bw'umugore (Ubuyobozi bwa PCOS)

Kuringaniza imisemburo ya hormone muri syndrome ya polycystic ovary

Itezimbere ibyifuzo byimibonano mpuzabitsina (cyane cyane mubagore batangiye gucura)

Ibicuruzwa byihariye

Amabwiriza yo gukoresha

Ubuzima bwumugabo: 300-750mg / kumunsi (dosiye igabanijwe hamwe nifunguro)

Imikino ngororamubiri: 200 - 400mg iminota 45 mbere yo gukora imyitozo

PCOS y'abagore: Gukomeza gukoresha ukwezi 3

Guhuza neza: Gukorana na zinc na vitamine D3 kugirango optosterone igerweho

Kwirinda

Yabujijwe kuri:

Abarwayi ba kanseri ya prostate / bashobora gutera imisemburo - inyama zoroshye)

Abantu bari munsi yimyaka 18 (barashobora kugira ingaruka kumikurire ya hormone)

Imikoranire yibiyobyabwenge: Irinde gukoresha icyarimwe hamwe na SSRIs (irashobora kongera ihindagurika ryimyumvire)

Ibipimo byiza

Ele Eleutheroside B isanzwe Birenze cyangwa bingana na 1.5% (HPLC yagenzuwe)
Kubura imiti yica udukoko / ibyuma biremereye (icya gatatu - ibirori byageragejwe)
Ext Byose - ibimera bivamo ibihingwa (birinda ingaruka zifatika)

Ubuhamya bwabakoresha

"Testosterone yanjye yavuye kuri 380 igera kuri 520ng / dl mfite imyaka 45!" - Ingeneri ya IT
"Nongeyeho 10kg muri squat yanjye mugihe cy'icyumweru 8 -!" - Umutoza wa Fitness

Umwanzuro: Eleuthero Irakubereye?

Haba mu kongera imbaraga zo guhangayika, kunoza imikorere ya siporo, cyangwa kuringaniza imisemburo, ibimera bya eleuthero byerekana ubushobozi budasanzwe. Guhitamo siyanse yuburyo bukwiye hamwe nubuyobozi bwumwuga birashobora gufasha kugwiza inyungu zubuzima.